How Do I Lose Weight Without Surgery?

Here is Cindy when she arrived at LifeStyle Fitness last August.

Most of us have struggled with our weight at some point.  And it just may be that you have been on a journey to find permanent weight loss for years.  Maybe you feel like you have tried everything, including changing your eating habits, attending a fitness boot camp or other weight loss program, and maybe you have even considered weight loss surgery.

Let me be the one to say:  “Please do not have weight loss surgery!”  Yes there are risks to obesity including Type 2 Diabetes, High Blood Pressure, High Cholesterol, Gallstones, Stroke, and Heart Attack.  Maybe you are living with some of these problems or have been through them with a loved one.  But the risks of obesity surgery are pretty hard to live with:  blood clots, infections, chronic vomiting, leakage of the stomach, hernias, blockage of the bowels and so on.  And that is without mentioning the greatest fear of all:  never waking up from that surgery!

I’m here to tell you that there is another way!  Regardless of whether you have weight loss surgery you will need to improve your eating habits for life.  It will require a lifestyle change.  We can teach you in a step-by-step, hands on way how to do so at our affordable fitness camp, LifeStyle Fitness!  Let me share Cindy’s story with you:

Here is Cindy now!

Instead of my typical vacation I returned for 3 weeks to exercise well, go on the beautiful hikes with new friends, eat good, healthy food (without going hungry or feeling deprived) and enjoy the accommodations.  It doesn’t matter who you are or where you come from (i.e. age, sex, body size, bad habits, religion, loneliness or weak in body, mind and spirit), Chad and Jen will personally invest in you and your needs as you build your body, mind and spirit toward a stronger, happier lifestyle.”