Entries by syoung

Nutrition and Fitness: Tips to Achieve Your Goals

With everyone having their own busy work schedules, few people are unaware that they are starting to neglect their health. Coupled with poor eating habits, the result is you are prone to certain illnesses. Having an inactive lifestyle poses a lot of health risks. So, just before things get worse, it is better to start […]

Proven Ways to Be Fit and Healthy

As more and more people today are aware with the importance of their health, many are willing to try different ways to achieve their fitness and health goals. But this is never an easy task especially if you are not used to having regular exercise and if you have poor eating habits. The good news […]

A Woman’s Guide to Nutrition and Fitness

In order to get fit, you do not just consider the physical aspect. Nutrition has to go hand in hand with physical fitness. There is no point of having a rigorous body workout if you have troubles controlling your diet and if you are eating the wrong food. So, what are the things that you […]

Easy to Follow Steps to Be Healthy and Fit

To be physically active and healthy is a choice. This is not something that one can achieve without working hard. In our daily life, we have different habits that can negatively affect our health. For instance, there are many who prefer to eat fast foods, products that contain too much sugar and oil. When it […]

Keep a Journal for Your Fitness and Nutrition Needs

Being fit and healthy can give the body numerous benefits. In today’s world, it is a big challenge to be physically active especially when there are a lot of temptations in particular unhealthy foods that you can fund almost everywhere. On top of that, with the hectic lifestyle of many people, some just find it […]

Getting Your Nutrition Regime Back on Track for 2016

Blame the holidays for those added pounds that could certainly ruin your slim figure!  Watch out for Thanksgiving and other holiday celebrations just around the corner with tables laden with all those yummy delicacies that will tempt you to forget your calories. But the good news is that there are two ways to block the […]