Permanent Weight Loss Solutions

3img-4-animatedYou can achieve permanent weight loss.   But you need to open your mind to change, get up off that chair, and take action!  Calling us is your first step! You need to ignore the promises that are out there saying you can lose weight without dieting or exercise.  There is not a pill to lose weight that will bring you permanent change.  You need to open your mind to doing whatever it takes to make healthy changes and to make it a lifestyle.

If you are looking for a permanent weight loss solution, if you need a more direct, step-by-step plan for permanent weight loss, check out our affordable fitness camp, LifeStyle Fitness. We can help you be the star of your own permanent weight loss success story!

 

 

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How Do I Lose Weight Without Surgery?

Here is Cindy when she arrived at LifeStyle Fitness last August.

Here is Cindy when she arrived at LifeStyle Fitness last August.

Most of us have struggled with our weight at some point.  And it just may be that you have been on a journey to find permanent weight loss for years.  Maybe you feel like you have tried everything, including changing your eating habits, attending a fitness boot camp or other weight loss program, and maybe you have even considered weight loss surgery.

Let me be the one to say:  “Please do not have weight loss surgery!”  Yes there are risks to obesity including Type 2 Diabetes, High Blood Pressure, High Cholesterol, Gallstones, Stroke, and Heart Attack.  Maybe you are living with some of these problems or have been through them with a loved one.  But the risks of obesity surgery are pretty hard to live with:  blood clots, infections, chronic vomiting, leakage of the stomach, hernias, blockage of the bowels and so on.  And that is without mentioning the greatest fear of all:  never waking up from that surgery!

I’m here to tell you that there is another way!  Regardless of whether you have weight loss surgery you will need to improve your eating habits for life.  It will require a lifestyle change.  We can teach you in a step-by-step, hands on way how to do so at our affordable fitness camp, LifeStyle Fitness!  Let me share Cindy’s story with you:

“I am 57 years old and was carrying about 213 to 223 lbs on my body for the past 8 years.  Never again, because in August 2013, I made a decision to invest in me (financially, physically and emotionally).  I researched various programs and decided on Lifestyle Fitness Camp in St. George, Utah. Chad and Jen and their wonderful program have changed me forever – inside and out!
I dedicated myself to 4 weeks with goals of replacing fat with muscle and shrinking the inches. Weight is important too but it is the “fat” pounds that you want to get rid of – and this program will do it! I returned home and continued on with everything I learned and today I am down 52 lbs, 28 inches, and my Body fat decreased by 12%.  Not only that but I am strong in my body, mind and spirit, am off most meds and bad habits, have made lifelong relationships, and actually feel “cute” in my new clothes.
Here is Cindy now!

Here is Cindy now!

Instead of my typical vacation I returned for 3 weeks to exercise well, go on the beautiful hikes with new friends, eat good, healthy food (without going hungry or feeling deprived) and enjoy the accommodations.  It doesn’t matter who you are or where you come from (i.e. age, sex, body size, bad habits, religion, loneliness or weak in body, mind and spirit), Chad and Jen will personally invest in you and your needs as you build your body, mind and spirit toward a stronger, happier lifestyle.”

We have been inspired by people like Cindy and we want you to know that we have one of the best weight loss camps for adults because we can focus on your individual goals for permanent weight loss and we are much more affordable than camps focused on luxury, spa treatments and 5 star accommodations.  Take a look and reconsider the idea that you have tried everything out there to lose weight.

Affordable Fitness Camps

In one year Rochelle changed her appearance, her confidence and her life!

In one year Rochelle changed her appearance, her confidence and her life!

Are you looking for a change?  If you can answer “yes” to any of these questions I have something I want to tell you about:   Do you need to lose weight for a wedding? Have you considered weight loss surgery?  Have you tried everything out there and failed to achieve permanent weight loss?  Do the options and information out there confuse and overwhelm you?  Would you like to try a weight loss camp but its just not affordable?

Let me tell you about our program LifeStyle Fitness!  We know there are so many of you that are frustrated, confused and even desperate to make a change, but you just don’t know how to do it.  We take the guesswork away and show you how to make your weight loss healthy, simple and permanent!  We know you want to get healthy and avoid risky medical procedures but we also understand that you might be desperate after trying over and over to do it on your own.  Our camp in unique:  we are small so we can personalize your program to fit you!  We are not a weight loss resort.  We are not a luxury weight loss retreat.  We are not a weight loss spa.  We have been able to set affordable prices because we remove many of the luxuries of those programs and focus on your before-and-after weight loss.  Permanent weight loss.  It’s all in our name:  LifeStyle!

Contact us today!

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Best Weight Loss Camps

A 5k is not just for those running to win.  We had a blast in this race last July!

A 5k is not just for those running to win. We had a blast in this race last July!

Let’s face it, since the Biggest Loser first aired and showed all of us that amazing weight loss transformations can happen, live-in weight loss programs have been opening right and left.  If you are in the market for an affordable weight loss camp, look no further!  LifeStyle Fitness Camp is unique for so many reasons.

LifeStyle Fitness is more than a name. Everything we do in our program is for the purpose of teaching YOU how to make lasting changes.  We are not your average weight loss resort.  The biggest difference is the size of our program. We will never have more than ten participants at a time. This allows us to focus on you as an individual. Another big difference is that all aspects of health are hands on for our clients.  YOU will be planning and preparing your meals—with all the help and guidance you need (Don’t worry, we pay the grocery bill). We will be educating you at all times on the fitness aspects of the program. We also have a strong behavioral program to help you gain insight and teach you techniques so that you will follow through with your goals.

If you are looking to lose weight for a wedding, if you want to overcome diabetes, if you are trying to change eating habits, overcome food addictions, or get in the best shape of your life give us a call.